10 Egg Benefits You Need to Know About Eggs are one of the most versatile, nutritious foods that you can eat, and they can be part of a healthy diet no matter how much protein you need or your other food preferences and restrictions. Eggs contain superior-quality protein, essential vitamins and minerals, low amounts of fat and cholesterol, and even some antioxidants. Here are ten surprising egg health benefits.
1) A good source of protein
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron.
The eggs also contain carotenoids that may be converted to Vitamin A by your body, which is essential for healthy skin, eyesight, and immune function.
Eggs contain little fat: Eggs contain just 1.5 grams of total fat per egg! Eggs don’t cause high cholesterol.
Eggs are low-cholesterol and high-protein foods that can help control blood cholesterol levels because they contain dietary choline, selenium, vitamins E and D, folate, and lutein. Eggs don’t cause heart disease.
There isn’t enough research to say whether eggs cause heart disease or not. Eggs don’t affect diabetes: It has been suggested that eggs increase insulin resistance; however, more research needs to be done on this topic before making any conclusions!
2) Lower in fat and cholesterol
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. The egg whites are also a rich source of selenium, which is important for many bodily functions including healthy tissue growth, immune function, thyroid hormone metabolism, reproduction, and DNA synthesis. Eggs contain all nine essential amino acids, making them one of the most complete sources of protein available.
3) Rich in minerals
Eggs are rich in minerals and provide a good source of protein. Eggs contain more than half the proteins of an egg in the egg white, which is rich in vitamins and minerals including zinc, copper, and iron.
The egg whites are also a good source of selenium, riboflavin, and phosphorous. Egg yolks are also a good source of vitamins like vitamins A, D, and E, as well as choline. When eaten raw, eggs have all these benefits too! Raw eggs come with other health risks, such as bacteria, so it’s better to cook them instead.
4) Good for weight loss
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. The egg whites are also high in choline, which is important for memory function, muscle movement, and cell maintenance.
A study published in the Nutrition Journal compared the effect of two breakfasts on subsequent hunger levels. Subjects consumed either two eggs or toast at breakfast.
Those who had eaten eggs reported feeling less hungry and having fewer cravings throughout the day. Eggs have healthy fats that make you feel fuller for longer.
5) Good for muscle building
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. The egg whites are high in lutein, which is beneficial for eye health and can help fight macular degeneration.
Eggs are also a good source of choline, which helps produce neurotransmitters that affect memory. Plus, they’re full of essential nutrients that promote heart health. Eggs contain lecithin, which helps break down fats and remove them from the body.
They also contain carotenoids like zeaxanthin that act as antioxidants to reduce inflammation within the eyes and lower your risk for cataracts or age-related vision loss. Eggs contain choline, which breaks down fats and helps remove them from your body, preventing high cholesterol.Â
6) Good for pregnant women
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. Egg whites are also a good source of vitamin A and folic acid. Eggs contain all essential amino acids, including lysine, which is usually deficient in vegan diets.
7) Good for brain health
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. Egg whites are an excellent source of biotin, which is important for hair growth and skin cell regeneration.
They also contain selenium, which has antioxidant properties that help prevent aging, cancer, and heart disease.
Eggs can even be beneficial to brain health because they contain high-quality protein that makes it easier to produce neurotransmitters that are essential for brain function and development.
8) Good for the heart
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. The egg whites are high in albumen (protein), which is good for the heart.
They also contain calcium, phosphorous, and iron, which help keep the blood healthy. Eggs are high in antioxidants, which can help prevent aging caused by free radicals in our bodies.
They are also full of carotenoids, which provide protection against macular degeneration as well as certain cancers such as prostate cancer and breast cancer because they stimulate the production of antioxidant enzymes such as catalase and superoxide dismutase.
Eggs can also be used externally on hair for their excellent conditioning properties, which make hair shiny and bouncy when mixed with other ingredients like honey or yogurt.
9) Good for the skin
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. The egg whites are high in protein and vitamins and low in fat, which makes them great for your skin.
Because of its anti-bacterial properties, egg white is also an excellent natural remedy for inflammation and acne.
Egg whites can be used as a facial mask by applying them to clean, dry skin. Leave on until dry, and then rinse off with cool water.
Another egg benefit is that eggs provide nutrients for hair growth! Try making a raw egg and olive oil mask by combining two raw eggs and three tablespoons of olive oil.
Before bedtime, apply to hair after shampooing or conditioning. Let sit overnight (8–12 hours) before washing out in the morning with lukewarm water to avoid scalp irritation and breakage.
10) Good for the eyes
Eggs are a good source of superior-quality protein. More than half the proteins in an egg are found in the egg white, along with vitamin B2 and lower amounts of fat and cholesterol than the yolk.
The whites are a rich source of minerals like zinc, copper, and iron. The egg whites are good for eye health because they contain lutein, which helps protect against macular degeneration.
Lutein is also good for skin, hair, and sperm. Eggs are loaded with nutrients that can promote great skin as well! They have plenty of Vitamin A, which is important to maintain healthy skin tissue while also giving it its healthy glow.
Eggs have lots of zinc too, a mineral that’s essential for producing collagen, the main structural protein in connective tissues such as your skin and nails!
Collagen has been shown to improve elasticity, lessen wrinkles by boosting the production of elastin, and reduce acne outbreaks.
Eggs can be used as a face mask or added to natural face masks to nourish your skin from within! The egg whites help to clear acne by drying out the pores, while vitamin A heals breakouts from the inside out!Â
